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1:1 Nutrition Coaching To Help you Heal Your Gut, Balance Your Blood Sugar, and Lose Weight!
Say hello to a life where you're in control of your health and vitality.
No More Self Sabotage!
DITCH the Fad Diets, DUMP Dr. Google and DISREGARD Youtube trends!
Imagine being able to perform at your best every day, both in your professional and personal life. With tailored strategies, you'll unlock a new level of energy, focus, and productivity, allowing you to excel in every area that matters to you.
But don't just take my word for it. I want to understand your unique needs so I can craft a personalized transformation journey for you. Take the first step towards a healthier and happier you by filling out my application!
I use functional medicine tools that assess the whole body and prioritize your biggest health concerns to keep you oriented in the right direction.
No more guessing when you have a Compass.
Long term solutions involve tackling one obstacle at a time; whether it's changing habits, overcoming limiting beliefs, or creating a better relationship with food.
I'll help you navigate the road ahead and keep moving forward with clarity.
Results require consistency.
Hard work without consistency = no reward.
Coach Charles here to keep you motivated, accountable, and provide that tough love when you need it most.
Prior to working with Charles, I suffered for months from a bacterial infection, as well as blood sugar dysregulation. I went to the doctor's numerous times and spent thousands of dollars on labs, swabs, and tests, just to be prescribed meds that didn't work.
My labs came back normal, so my worries were quickly dismissed. Feeling totally lost and hopeless, my symptoms were affecting not only myself, but my relationship. Finally, I reached out to Charles for support. He went through a very extensive and thorough intake with me to really get an idea of what might be causing my issues. He revamped my diet and supplement regimen and it made a world of difference...after only a few days I was seeing improvements.
My biggest difference is with my blood sugar balance. My blood sugar is able to remain constant and I no longer get dizzy or shaky. I saw dramatic differences with my bacterial symptoms as well. Charles taught me how to track what I eat and see how my body reacts. I am so glad I chose Charles to help me in my healing journey. His dedication, knowledge, and determination to helping you improve your health is unmatched.
Prior to working with Charles, I was feeling low energy, bloated, upset stomach from eating unhealthy foods. I had low motivation to workout and prioritize making healthy decisions.
After detoxifying my body, I felt more energized, comfortable in my clothes fitting better, and overall healthier. My stomach issues subsided and encouraged me to continue with making healthy choices to feel my best. When I’m feeling healthy and work out, I feel much more confident in my body and clothes fitting. Not only that, but it also gives me more energy to keep up with my 2 boys throughout the day and I feel more focused/alert for work.
After working with Charles, I’m more aware and motivated to make healthier choices for my family and me. Coaching encouraged me to continue to make healthy choices so I could stay feeling my best. When cooking for my family I try to use whole foods as much as possible now and prioritize breakfast daily. When I’m eating healthier it gives me more energy and motivation to incorporate physical activity into my day. My biggest accomplishment is not only am I improving my health and meeting my goals, but I’m impacting my entire family to encourage my husband to also be more active and providing healthy meals to my family.
I highly recommend working with Coach Charles. Throughout the program he continuously checked in on my husband & I’s progress and commitment to the program. He held video calls with us to answer any questions we had and ensure our understanding of the program and provided motivational messages/tips throughout the time. I always feel comfortable talking about my health concerns or fitness goals with Charles. He is a great listener and always can offer his expertise on making healthier choices.
Charles Carpentero Nutrition & Performance LLC
412-773-2369 | charles@a1csolution.com
Veteran Owned Business
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